Facilities and Activities

A remarkable heated indoor Swimming Pool (Private Appointments for Ladies).

Sauna, Steam & SPA:

It is the perfect place to re-energize and to pamper yourself.
We at PRO PLUS passionately believe exercise is vital for your overall wellbeing. The role of rest and relaxation is also extremely important, both mentally and physically.

We provide the ideal environment in which to escape from the stresses and strains of modern everyday life. We offer separated Spa area for men and ladies.

Our relaxation facilities offer:

A place to de-stress and relax at our indoor swimming.
Saunas
Steam facilities
Jacuzzis.

Massage:

Massage has been used for thousands of years for relaxation and to restore and promote the good health of both mind and body. Optimum health and well-being is a complex interrelationship between the physical, mental, emotional and spiritual aspects of an individual.

Regular massages will also speed up the process of recovery from rigorous training sessions at gym and promote optimum musculoskeletal functions so that you will get more out of your exercise schedule.

Our massage therapists at PRO PLUS take pride on treating every person on all levels. We provide:
Full body Massage, Stretching, Sports Massage, Swedish Massage, Deep Tissue, Pregnancy Massage, etc.

	Egyptian massageA therapeutic ancient technique including combination of soft tissues and muscle manipulation very refreshing and energizing.		Sports massage classic technique relaxes the body improves muscle tone eases soreness and stimulates circulation.
	Anti stress massage A penetrating technique to loosen tensed head, neck, shoulders and back muscles		Aroma massage A combination of pure aromatic essential oil is used rhythmic massage to induce relaxation.
	Hot stone massage A combination of triggering tension points and induces relaxation with hot stones after effective chronic back pain		Thai massage A combination of acupressure and yoga stretching to relax and revitalize body and mind.
	Anti cellulite Especially beneficial to reduce the appearances of cellulite this contouring body treatment will stimulate tone smooth and refine those problem areas in accordance with a diet		Shiatsu massage Activates pressure point on the body meridians to make the chi - life energy flow Japanese technique against stiffness and inflammation
	Feet reflexology An ancient natural therapy using pressure points on the feet to release blockages relieving stress and restoring energy		Half-body massage this treatment gives your entire back including the legs a perfect treat (head, neck, shoulders, arms, back, legs)
	4 hand massage In this kind two therapists working simultaneously, creating a choreographed massage. There are a number of different styles of four hand massage to choose from, with most spas explaining the options to their patrons so that they can select the style which works best for them		EFT is a form of psychological acupressure, based on the same energy meridians used in traditional acupuncture to treat physical and emotional ailments for over five thousand years, but without the invasiveness of needles. Instead, simple tapping with the fingertips is used to input kinetic energy
	MOROCCAN BATH In this treatment there is added a peeling in the steam with black soap it is perfect for refreshing as it is using natural corns such as nuts beans and fenugreek helps dry skin and muscle pains		TURKISH BATH Ritual is a journey of heating, cooling and cleansing the body, promoting a sense of relaxation and a clear mind
	CLEOPATRA OR RAMSES A heavenly treat fit for royal awaits you! Pamper your entire body with different treatments of your choice start off with a steam bath and peeling with black soap while your hands and feet get smooth with an aromatic oil warp a full body scrub of your choice is applied on your body the entire face is getting an unforgettable facial treat and the hair gets smooth with a natural herbal blend as a final treatment you are given a full body massage

Nutrition Advice:

Whether you are losing weight or improving your fitness, eating the right food is essential. PRO PLUS provides tailored dietary advice and we will work with you until you feel confident to make the right choices yourself .

What we choose to eat can have a direct effect on our ability to enjoy life to its fullest. This is true for everyone, despite his or her age and current health. Our food choices play a major role in:

promoting and maintaining good health.
promoting optimal growth in infants, children and adolescents.
preventing many chronic diseases (like heart disease and diabetes) and treating others; and Speeding recovery from injuries and surgery.

Group Exercise:

Whether you're looking for a general exercise class, cardio training or something much more specific (like a cycling, yoga or even kickboxing), chances are you'll find what you're looking for right here….

We at PRO PLUS are proud to offer you our special classes… It is an amazing chance for our members to work out, enjoy fitness classes and get in the best shape of their lives. All our exercise classes are designed to help our special members to reach their personal fitness goals in a fun and energizing environment. Our classes include:

Aerobic and Step Classes: Aerobics classes and step aerobics classes are still two of the most popular and
effective workouts to build cardiovascular endurance.
Boot Camp Classes: Enjoy a variety of classes that may use jump ropes, boxing drills, free weights and even a little healthy competition.
Dance Classes: Fitness group exercise dance classes are designed for all fitness levels whether you are a new dancer or an experienced dance diva!
Kick Boxing Classes: These high-intensity classes are a great full body workout, incorporating a broad range of punches and athletic drills.
Senior Classes: All ages enjoy our group exercise senior fitness classes, designed to be low-impact for people at all fitness levels.
Strength Classes: Tone and sculpt your muscles while you burn fat and improve overall bone density with our fitness strength class.
Water Classes: Up your fitness routine with one of our latest water class offerings, and re-energize your workouts with something new!
Zumba Classes: If you enjoy moving and shaking your hips to a Latin beat, you'll love this dance workout. No partners are needed and regular tennis shoes are recommended. Salsa, Reggaeton and more. This is more of a party than a workout! Don't miss it! Suitable for all levels.

LOUNGE Area With Free Wi-Fi & Internet Access

Have a break from the workout or catch up with friends over coffee in our lounge area. We offer refreshments and snacks while browsing the internet with our WiFi hotspot.

Swimming School:
Join us our swimming school / 3 days per week / 12 sessions per month For reservation & Details please call us
Child Care Service:
Part of our goal in creating a family-friendly environment at our club is to help parents achieve their health and fitness goals. Just because your kids come first doesn't mean your fitness has to come last. That's why PRO PLUS offers a place where your kids can hang out while you achieve your fitness goals, it's a safe and supervised environment where your young ones can play while you exercise.

Nutrition & Mesotherapy Clinic:

Skin care:

Chemical peeling & Mesotherapy injections (its natural enzymes and minerals injected to skin to volumes and remove fine wrinkles in skin)
Botox injection (They work by reducing or eliminating lines, wrinkles and folds appear in the skin due to facial expression and age)
Filler injection (they are non-surgical cosmetic treatments used to bring a more youthful appearance by restoring volume or fullness to the face and the effect is seen immediately after treatment) /
Stem cells injections (for rejuvenation of the skin)
Derma roller.

Hair care:

Mesotherapy injections (they are natural vitamins and enzymes for hair re-growth and treatment)
Stem cells injections (new technique for hair growth )

Body care and nutritional plans:

Mesotherapy injections (natural enzymes and vitamins that promote lipolysis and destruction of fat cells)
Treatment of cellulite &Nutritional plans to lose weight in healthy manner
Nutritional plans for those who searching for good life style
Nutritional plans for sports.